For all things Fitness, Food, and Finding Balance in Healthy Living.
The place for customized personal training & nutriton
What's the best diet? There isn't one! We are each unique in that works and what does when it comes to diet and exercise. Our biochemical make up differs and based on how we have lived our lives (and how our parents & grandparents lived) all matters in what is going...read more
If I had a dollar for every time I heard a client say they hate vegetables, I would be rich. I mean so rich I might be able to buy an island. But, I'm hear to say, veggies are not going to kill you. In fact, veggies are going to do the exact opposite! As a trainer...read more
When you start on your nutrition coaching with me, it starts with creating new habits. The very first habit is Creating a 5-Minute Habit to do each day. This 5-minute habit can be just about anything, but I like to make is something that will contribute to your...read more
Happy Weekend! It's that time again, time to feature another amazing human I am lucky enough to work with. This week I'm introducing you to Kim. Kim lives in Dallas with her husband and fur kids. Kim wears many hats, but my favorite one is author (she wrote a book...read more
Hey there! We are are full week into 2018. 🙂 How is that going for you? Have you thrown in the towel on your New Years Resolution? Did you know that 80% of Americans will quit their resolution by February? Now, that seems crazy, but why are we giving up? We give...read more
Hi there! As part of the new year, I want to share about my clients and feature them and the hard work + progress they are making. Meet JoAnn. She is from Minnesota, 74 years old, and has been working so hard on losing weight and moving better. She started working...read more