2018 Reading List

2018 Reading List

Hey there! If you have followed me for a while, you know I love reading.  I read a lot in fitness and nutrition, but also personal development, self-improvement, and my guilty pleasure of fantasy novels.  Yes, I do read fiction besides fantasy, but it is my favorite....
Finding Your 5-Minute Habit

Finding Your 5-Minute Habit

When you start on your nutrition coaching with me, it starts with creating new habits.  The very first habit is Creating a 5-Minute Habit to do each day.  This 5-minute habit can be just about anything, but I like to make is something that will contribute to your...
Client Feature: Kim

Client Feature: Kim

Happy Weekend! It’s that time again, time to feature another amazing human I am lucky enough to work with. This week I’m introducing you to Kim.  Kim lives in Dallas with her husband and fur kids.  Kim wears many hats, but my favorite one is author (she...
Featured Client: JoAnn

Featured Client: JoAnn

Hi there! As part of the new year, I want to share about my clients and feature them and the hard work + progress they are making. Meet JoAnn.  She is from Minnesota, 74 years old, and has been working so hard on losing weight and moving better.   She started working...