Rules of the Kitchen

Rules of the Kitchen

The rules of the kitchen happen after getting started.  Before you dig in here, check out ‘Where Do I Start?’ Now, that you have took your time and cleaned up your kitchen it is time to set some rules to continue your success.  If you don’t have any rules...
Where Do I Start?

Where Do I Start?

Getting Your Environment In Line When you think about getting started with eating better, where is the first place your head go? Stop eating cookies? Eat salads for lunch everyday? Only eating boring food? Never eating out again? What if I told you that you are moving...