Client Feature: Kim

Client Feature: Kim

Happy Weekend! It’s that time again, time to feature another amazing human I am lucky enough to work with. This week I’m introducing you to Kim.  Kim lives in Dallas with her husband and fur kids.  Kim wears many hats, but my favorite one is author (she...
Featured Client: JoAnn

Featured Client: JoAnn

Hi there! As part of the new year, I want to share about my clients and feature them and the hard work + progress they are making. Meet JoAnn.  She is from Minnesota, 74 years old, and has been working so hard on losing weight and moving better.   She started working...

my journey

I grew up playing sports (volleyball & softball), being outside running, playing, and riding my bike, and eating veggies that only came from a can.  I didn’t know about a healthy lifestyle, but I grew up living an active life. In college, I did...

101 things in 1001 days

Years ago I wrote a bucket list.  It is long and I am trying to do the items on the list but it really has no timeline, just before I kick the bucket.  I saw my friend Shamira West’s list and I knew I had to do this list too!  It took me 3 days to get my list that I...