A Little Love

A Little Love

We all need a little love and it’s Valentine’s Day so we are expecting love from others.  But, what if we expected love from ourselves? I am all about getting results and making changes, but that doesn’t mean you shouldn’t love yourself.  I...
What’s the best diet?

What’s the best diet?

What’s the best diet? There isn’t one! We are each unique in that works and what does when it comes to diet and exercise.  Our biochemical make up differs and based on how we have lived our lives (and how our parents & grandparents lived) all matters...
2018 Reading List

2018 Reading List

Hey there! If you have followed me for a while, you know I love reading.  I read a lot in fitness and nutrition, but also personal development, self-improvement, and my guilty pleasure of fantasy novels.  Yes, I do read fiction besides fantasy, but it is my favorite....
Finding Your 5-Minute Habit

Finding Your 5-Minute Habit

When you start on your nutrition coaching with me, it starts with creating new habits.  The very first habit is Creating a 5-Minute Habit to do each day.  This 5-minute habit can be just about anything, but I like to make is something that will contribute to your...