you cannotfit·ness

noun: the condition of being physically fit and healthy.

To me, FITNESS is way more than that and it isn’t a condition.  Fitness is part of a lifestyle.  It is a way to feel confident in your own skin and challenge yourself to see what your body can accomplish.

Want a look into my fitness? Check it out:

MY JOURNEY 

What’s the best diet?

What’s the best diet?

What's the best diet? There isn't one! We are each unique in that works and what does when it comes to diet and exercise.  Our biochemical make up differs and based on how we have lived our lives (and how our parents & grandparents lived) all matters in what is going...

my journey

my journey

I grew up playing sports (volleyball & softball), being outside running, playing, and riding my bike, and eating veggies that only came from a can.  I didn't know about a healthy lifestyle, but I grew up living an active life. In college, I did 'normal' college...