Featured Client: JoAnn

Hi there! As part of the new year, I want to share about my clients and feature them and the hard work + progress they are making. Meet JoAnn.  She is from Minnesota, 74 years old, and has been working so hard on losing weight and moving better.   She started working...

my journey

I grew up playing sports (volleyball & softball), being outside running, playing, and riding my bike, and eating veggies that only came from a can.  I didn't know about a healthy lifestyle, but I grew up living an active life. In college, I did 'normal' college...

101 things in 1001 days

Years ago I wrote a bucket list.  It is long and I am trying to do the items on the list but it really has no timeline, just before I kick the bucket.  I saw my friend Shamira West’s list and I knew I had to do this list too!  It took me 3 days to get my list that I...