Rules of the Kitchen

Rules of the Kitchen

The rules of the kitchen happen after getting started.  Before you dig in here, check out ‘Where Do I Start?’ Now, that you have took your time and cleaned up your kitchen it is time to set some rules to continue your success.  If you don’t have any rules...
Where Do I Start?

Where Do I Start?

Getting Your Environment In Line When you think about getting started with eating better, where is the first place your head go? Stop eating cookies? Eat salads for lunch everyday? Only eating boring food? Never eating out again? What if I told you that you are moving...
Refresh & Reset

Refresh & Reset

This year I wanted to kick 2019 off with something new! This January I launches a signature program for FvF, Refresh & Reset. This program is based on the work I have done with clients as a coach, trainer, and NTP to bring my clients to their optimal health....
Coach as the Client

Coach as the Client

I decided to become my own client.  In December, partnered with Precision Nutrition, whose nutrition certification I hold, to use there amazing software to help my clients.  Being the coach that I am, I couldn’t let my clients use something I have never used...
Day 22

Day 22

It’s day 22, ok really it’s day 23 because I wasn’t going to write this post over the weekend.  I made it through my 1st 21-Day Sugar Detox.  After attempting to do the Whole 30 eight times and failing, I didn’t really have a lot of hope for...
What’s the best diet?

What’s the best diet?

What’s the best diet? There isn’t one! We are each unique in that works and what does when it comes to diet and exercise.  Our biochemical make up differs and based on how we have lived our lives (and how our parents & grandparents lived) all matters...