Refresh & Reset

Refresh & Reset

This year I wanted to kick 2019 off with something new! This January I launches a signature program for FvF, Refresh & Reset. This program is based on the work I have done with clients as a coach, trainer, and NTP to bring my clients to their optimal health....
Coach as the Client

Coach as the Client

I decided to become my own client.  In December, partnered with Precision Nutrition, whose nutrition certification I hold, to use there amazing software to help my clients.  Being the coach that I am, I couldn’t let my clients use something I have never used...
Day 22

Day 22

It’s day 22, ok really it’s day 23 because I wasn’t going to write this post over the weekend.  I made it through my 1st 21-Day Sugar Detox.  After attempting to do the Whole 30 eight times and failing, I didn’t really have a lot of hope for...
What’s the best diet?

What’s the best diet?

What’s the best diet? There isn’t one! We are each unique in that works and what does when it comes to diet and exercise.  Our biochemical make up differs and based on how we have lived our lives (and how our parents & grandparents lived) all matters...