What’s the best diet?

What’s the best diet?

What’s the best diet? There isn’t one! We are each unique in that works and what does when it comes to diet and exercise.  Our biochemical make up differs and based on how we have lived our lives (and how our parents & grandparents lived) all matters...
2018 Reading List

2018 Reading List

Hey there! If you have followed me for a while, you know I love reading.  I read a lot in fitness and nutrition, but also personal development, self-improvement, and my guilty pleasure of fantasy novels.  Yes, I do read fiction besides fantasy, but it is my favorite....
Finding Your 5-Minute Habit

Finding Your 5-Minute Habit

When you start on your nutrition coaching with me, it starts with creating new habits.  The very first habit is Creating a 5-Minute Habit to do each day.  This 5-minute habit can be just about anything, but I like to make is something that will contribute to your...
Client Feature: Kim

Client Feature: Kim

Happy Weekend! It’s that time again, time to feature another amazing human I am lucky enough to work with. This week I’m introducing you to Kim.  Kim lives in Dallas with her husband and fur kids.  Kim wears many hats, but my favorite one is author (she...

101 things in 1001 days

Years ago I wrote a bucket list.  It is long and I am trying to do the items on the list but it really has no timeline, just before I kick the bucket.  I saw my friend Shamira West’s list and I knew I had to do this list too!  It took me 3 days to get my list that I...