Rules of the Kitchen

Rules of the Kitchen

The rules of the kitchen happen after getting started.  Before you dig in here, check out ‘Where Do I Start?’ Now, that you have took your time and cleaned up your kitchen it is time to set some rules to continue your success.  If you don’t have any rules...
Refresh & Reset

Refresh & Reset

This year I wanted to kick 2019 off with something new! This January I launches a signature program for FvF, Refresh & Reset. This program is based on the work I have done with clients as a coach, trainer, and NTP to bring my clients to their optimal health....
Coach as the Client

Coach as the Client

I decided to become my own client.  In December, partnered with Precision Nutrition, whose nutrition certification I hold, to use there amazing software to help my clients.  Being the coach that I am, I couldn’t let my clients use something I have never used...
What’s the best diet?

What’s the best diet?

What’s the best diet? There isn’t one! We are each unique in that works and what does when it comes to diet and exercise.  Our biochemical make up differs and based on how we have lived our lives (and how our parents & grandparents lived) all matters...
Finding Your 5-Minute Habit

Finding Your 5-Minute Habit

When you start on your nutrition coaching with me, it starts with creating new habits.  The very first habit is Creating a 5-Minute Habit to do each day.  This 5-minute habit can be just about anything, but I like to make is something that will contribute to your...