For all things Fitness, Food, and Finding Balance in Healthy Living.
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What's the best diet? There isn't one! We are each unique in that works and what does when it comes to diet and exercise. Our biochemical make up differs and based on how we have lived our lives (and how our parents & grandparents lived) all matters in what is...read more
If I had a dollar for every time I heard a client say they hate vegetables, I would be rich. I mean so rich I might be able to buy an island. But, I'm hear to say, veggies are not going to kill you. In fact, veggies are going to do the exact opposite! As a trainer...read more
When you start on your nutrition coaching with me, it starts with creating new habits. The very first habit is Creating a 5-Minute Habit to do each day. This 5-minute habit can be just about anything, but I like to make is something that will contribute to your...read more