For all things Fitness, Food, and Finding Balance in Healthy Living. 

The place for customized personal training & nutriton 

Nutritional Therapy

The goal is to support your body through the sustainable nutritional and lifestyle changes needed to optimize your long term health and wellbeing.

Personalized Training

Your goals turned into a plan that gets real results!

Finding Your 5-Minute Habit

When you start on your nutrition coaching with me, it starts with creating new habits.  The very first habit is Creating a 5-Minute Habit to do each day.  This 5-minute habit can be just about anything, but I like to make is something that will contribute to your...

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Client Feature: Kim

Happy Weekend! It's that time again, time to feature another amazing human I am lucky enough to work with. This week I'm introducing you to Kim.  Kim lives in Dallas with her husband and fur kids.  Kim wears many hats, but my favorite one is author (she wrote a book...

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