For all things Fitness, Food, and Finding Balance in Healthy Living.
The place for customized personal training & nutriton
If I had a dollar for every time I heard a client say they hate vegetables, I would be rich. I mean so rich I might be able to buy an island. But, I'm hear to say, veggies are not going to kill you. In fact, veggies are going to do the exact opposite! As a trainer...read more
When you start on your nutrition coaching with me, it starts with creating new habits. The very first habit is Creating a 5-Minute Habit to do each day. This 5-minute habit can be just about anything, but I like to make is something that will contribute to your...read more
Happy Weekend! It's that time again, time to feature another amazing human I am lucky enough to work with. This week I'm introducing you to Kim. Kim lives in Dallas with her husband and fur kids. Kim wears many hats, but my favorite one is author (she wrote a book...read more