For all things Fitness, Food, and Finding Balance in Healthy Living.
The place for customized personal training & nutriton
Hey there! We are are full week into 2018. 🙂 How is that going for you? Have you thrown in the towel on your New Years Resolution? Did you know that 80% of Americans will quit their resolution by February? Now, that seems crazy, but why are we giving up? We give...read more
Hi there! As part of the new year, I want to share about my clients and feature them and the hard work + progress they are making. Meet JoAnn. She is from Minnesota, 74 years old, and has been working so hard on losing weight and moving better. She started working...read more