For all things Fitness, Food, and Finding Balance in Healthy Living.
The place for customized personal training & nutrition
Happy Weekend! It's that time again, time to feature another amazing human I am lucky enough to work with. This week I'm introducing you to Kim. Kim lives in Dallas with her husband and fur kids. Kim wears many hats, but my favorite one is author (she wrote a book...read more
Hey there! We are are full week into 2018. 🙂 How is that going for you? Have you thrown in the towel on your New Years Resolution? Did you know that 80% of Americans will quit their resolution by February? Now, that seems crazy, but why are we giving up? We give...read more
Hi there! As part of the new year, I want to share about my clients and feature them and the hard work + progress they are making. Meet JoAnn. She is from Minnesota, 74 years old, and has been working so hard on losing weight and moving better. She started working...read more
Error: No connected account.
Please go to the Instagram Feed settings page to connect an account.