Nutritional Therapy (remote)

$127.00

Initial Consultation – 45 minutes

We work as a team to determine your health goals & formulate a plan that best supports you & your lifestyle. This consult allows me to get to know you & create a completely personalized nutrition plan. You will receive customized nutrition & lifestyle recommendations along with a timeline for a follow up & access to specific resources related to your health goals. 

Follow Ups – 45 minutes

Includes review of a new documentation to track your progress. Allows the practitioner to adjust personalized protocols as needed to optimize your hard work. You will receive an updated protocol after each follow up session so continue on your healing journey with exactly what you need for success.

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Description

Initial Consultation – 45 minutes

We work as a team to determine your health goals & formulate a plan that best supports you & your lifestyle. This consult allows me to get to know you & create a completely personalized nutrition plan. You will receive customized nutrition & lifestyle recommendations along with a timeline for a follow up & access to specific resources related to your health goals. 

What’s Included:

  • Completely online consultation via Zoom
  • Detailed review of health history
  • Discussion of primary health concerns and nutrition goals
  • Lifestyle assessment (eating habits, stress-management, activity & exercise, sleep, etc.)
  • 3 Day food & mood journal analysis
  • Nutritional Assessment Questionnaire (NAQ): a 300+ question survey to thoroughly evaluate symptom burden and discover specific nutritional and/or functional weaknesses
  • Personalized nutrition program that:
    • Adheres to short-term and long-term goals
    • Outlines food-based solutions to help you reach your goals
    • Provides a plan to address nutritional weaknesses and imbalances
    • Sustainable approach to nutrition to build a balanced, whole foods lifestyle
    • Addresses sleep, stress, activity, mindset and other lifestyle factors
    • Includes nutritional and herbal supplement recommendations
    • Recommendations to meet you where you’re at. You set the pace.
  • Additional resources as needed (tips, articles, recipes, books, websites, etc.)
  • Ongoing personal communication including coaching and support to help you through challenges and to celebrate your changes!

Follow Ups – 45 minutes

Includes review of a new documentation to track your progress. Allows the practitioner to adjust personalized protocols as needed to optimize your hard work. You will receive an updated protocol after each follow up session so continue on your healing journey with exactly what you need for success.

What’s Included:

  • Review of new 3 Day food & mood journal analysis
  • Review of new Nutritional Assessment Questionnaire (NAQ)
  • Updated recommendations to your personalized nutrition program that:
    • May include new short term goals
    • May include new food-based solutions to help you reach your goals
    • May include additional nutritional and herbal supplement recommendations
    • Always recommendations to meet you where you’re at. You set the pace.
  • Additional resources as needed (tips, articles, recipes, books, websites, etc.)

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