The fitness program includes:
- 3 workouts/week
- Strength & Metabolic Workouts
- Video overview of the monthly training program
- Video of each exercise to understand the move
- Progression and Regression Exercises
- Weekly Group Coaching Calls
Month to Month Training. Online training offers the benefits of working with a trainer, but in the location of your choice (home, gym, office, outside) and at the time that works best for you.