Refresh & Reset is a 8 week, personalized nutrition program that supports you and your goals.
What you get:
* Nutrition & Lifestyle Audit: digging into your health history, concerns, and goals.
* Custom Wellness Plan: Personalized diet, fitness, and lifestyle recommendations that we adjust as we go
* Real Food Foundations: Learn the WHY behind this foundational approach to nutrition and how diet and lifestyle affects your health
* Follow-ups / re-evaluations, celebrating non-scale victories, and 1:1 support whenever you need it, accountability
* My custom method that has helped my nutrition clients heal their gut; improve their energy, hormones, and skin
What you will learn about:
Healing Your Gut
Balancing Your Energy Levels
Supporting Your Hormones
Clearing Your Skin