Food Coaching

Food CoachingDescription

Sick and tired of dieting, giving up all your favorite foods, and quitting?  Look no further.  Using Pro Coach as my tool, I will help you commit to change like never before.

There will be NO:

-calorie or point counting

-measuring or weighing your food

-feeling guilty when you indulge in what you love

-giving up all of your favorite foods because they are ‘bad’

There will be: 

-bi-weekly habits that lead to lasting change

-daily e-mails with lessons and check-ins

-unlimited contact with Ashley for support & questions

-change, fun, and food freedom