Ready for something different? That is what online coaching is, it’s health, fitness, and nutrition on your time with all the benefits of having a personal coach.
What is included?
Fitness Program: 4 workouts each week, workouts will be 30-45 minutes long
Nutrition Program: Using strategies to get better results
Recipe Guide: quick, easy, crockpot, and more this guide has it all
Private Facebook group for support
Weekly check-in calls via Skype
24/7 email support directly with Ashley