For all things Fitness, Food, and Finding Balance in Healthy Living.
The place for customized personal training & nutriton
This year I wanted to kick 2019 off with something new! This January I launches a signature program for FvF, Refresh & Reset. This program is based on the work I have done with clients as a coach, trainer, and NTP to bring my clients to their optimal health....read more
I decided to become my own client. In December, partnered with Precision Nutrition, whose nutrition certification I hold, to use there amazing software to help my clients. Being the coach that I am, I couldn't let my clients use something I have never used myself,...read more
What's the best diet? There isn't one! We are each unique in that works and what does when it comes to diet and exercise. Our biochemical make up differs and based on how we have lived our lives (and how our parents & grandparents lived) all matters in what is...read more