Recipes

Coach as the Client

I decided to become my own client.  In December, partnered with Precision Nutrition, whose nutrition certification I hold, to use there amazing software to help my clients.  Being the coach that I am, I couldn't let my clients use something I have never used myself,...

Day 22

It's day 22, ok really it's day 23 because I wasn't going to write this post over the weekend.  I made it through my 1st 21-Day Sugar Detox.  After attempting to do the Whole 30 eight times and failing, I didn't really have a lot of hope for myself.  For the most...

What’s the best diet?

What's the best diet? There isn't one! We are each unique in that works and what does when it comes to diet and exercise.  Our biochemical make up differs and based on how we have lived our lives (and how our parents & grandparents lived) all matters in what is...

Finding Your 5-Minute Habit

When you start on your nutrition coaching with me, it starts with creating new habits.  The very first habit is Creating a 5-Minute Habit to do each day.  This 5-minute habit can be just about anything, but I like to make is something that will contribute to your...