WHAT I’M READING

I have been into personality tests for a LONG time and I cannot believe this book has been sitting on my shelf untouached! Here is to reading all the books I own and finding more on how to better help my clients that are other personalities. 

WHAT I’M LISTINING TO


Thank my mom for this! When I was a baby she would blat Bryan Adams and I would fall asleep.  Now, I just love to jam to ‘Summer of ’69’ and ‘Can’t Stop This Thing We Started.’

WHAT’S MY FAVORITE THING

These Stasher bags are amazing! They are plastic free, I am really trying to save the world one plastic bag at a time. 🙂

Rules of the Kitchen

The rules of the kitchen happen after getting started.  Before you dig in here, check out ‘Where Do I Start?’ Now, that you have took your time and cleaned up your kitchen it is time to set some rules to continue your success.  If you don’t have any rules...

Where Do I Start?

Getting Your Environment In Line When you think about getting started with eating better, where is the first place your head go? Stop eating cookies? Eat salads for lunch everyday? Only eating boring food? Never eating out again? What if I told you that you are moving...

Refresh & Reset

This year I wanted to kick 2019 off with something new! This January I launches a signature program for FvF, Refresh & Reset. This program is based on the work I have done with clients as a coach, trainer, and NTP to bring my clients to their optimal health....

Coach as the Client

I decided to become my own client.  In December, partnered with Precision Nutrition, whose nutrition certification I hold, to use there amazing software to help my clients.  Being the coach that I am, I couldn't let my clients use something I have never used myself,...

Day 22

It's day 22, ok really it's day 23 because I wasn't going to write this post over the weekend.  I made it through my 1st 21-Day Sugar Detox.  After attempting to do the Whole 30 eight times and failing, I didn't really have a lot of hope for myself.  For the most...

A Little Love

We all need a little love and it's Valentine's Day so we are expecting love from others.  But, what if we expected love from ourselves? I am all about getting results and making changes, but that doesn't mean you shouldn't love yourself.  I believe you have to love...

What’s the best diet?

What's the best diet? There isn't one! We are each unique in that works and what does when it comes to diet and exercise.  Our biochemical make up differs and based on how we have lived our lives (and how our parents & grandparents lived) all matters in what is...

2018 Reading List

Hey there! If you have followed me for a while, you know I love reading.  I read a lot in fitness and nutrition, but also personal development, self-improvement, and my guilty pleasure of fantasy novels.  Yes, I do read fiction besides fantasy, but it is my favorite....

Finding Your 5-Minute Habit

When you start on your nutrition coaching with me, it starts with creating new habits.  The very first habit is Creating a 5-Minute Habit to do each day.  This 5-minute habit can be just about anything, but I like to make is something that will contribute to your...

Client Feature: Kim

Happy Weekend! It's that time again, time to feature another amazing human I am lucky enough to work with. This week I'm introducing you to Kim.  Kim lives in Dallas with her husband and fur kids.  Kim wears many hats, but my favorite one is author (she wrote a book...